“How to work out your BMI NZ” is a phrase that describes the process of calculating one’s Body Mass Index (BMI) using New Zealand-specific guidelines. It encompasses estimating an individual’s weight and height to ascertain their BMI, which serves as an indicator of body fat. For instance, an individual weighing 75kg and standing at 1.75m tall would have a BMI of 24.2, indicating a healthy weight range.
Understanding BMI holds significance as it provides insights into one’s overall health and wellness. Maintaining a healthy BMI reduces the risk of developing weight-related health conditions, such as heart disease, stroke, type 2 diabetes, and some types of cancer. Notably, the concept of BMI was first introduced in the 19th century by Adolphe Quetelet, a Belgian mathematician and astronomer, who developed it as a measure of overall body size.