How to Calculate and Maintain a Healthy BMI: A Comprehensive Guide

How to Calculate and Maintain a Healthy BMI: A Comprehensive Guide

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. BMI is used to assess health risks associated with underweight or obesity.

BMI was developed in the 19th century by Belgian mathematician Adolphe Quetelet and is widely used by healthcare professionals to categorize individuals into weight status groups. It helps in identifying potential health risks and guiding appropriate interventions.

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