How to Measure BMI: A Step-by-Step Guide for Accurate Results

How to Measure BMI: A Step-by-Step Guide for Accurate Results

Body Mass Index (BMI) measurement is a tool for assessing weight status and quantifying body composition.

BMI is a reliable indicator of health risks associated with underweight, overweight, or obesity, and is calculated using a person’s weight in kilograms and height in meters. It has become a widely accepted standard for monitoring public health since its introduction in the 1970s.

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