Measuring body fat by pinching is a manual technique used to estimate the thickness of subcutaneous fat beneath the skin. For instance, you can pinch an area on your abdomen and measure the distance between your thumb and forefinger to assess body fat percentage.
This method is non-invasive, relatively inexpensive, and provides immediate results. Its historical roots can be traced back to the 1950s when Dr. James A. Carter developed a caliper-based pinching technique. The simplicity and accessibility of this method make it relevant for individuals seeking an easy way to monitor their body fat levels.