“How to measure body fat BMI” is an instructive phrase that guides individuals in quantifying their body fat percentage (noun). Understanding this measurement is essential for maintaining a healthy weight and reducing the risk of chronic diseases (adjective).
Body Mass Index (BMI) is a widely recognized indicator of body fat, calculated using height and weight data (noun). Developed in the 1800s by Belgian statistician Adolphe Quetelet, BMI has become a valuable tool for assessing body composition (noun).