Restful sleep is essential for a healthy pregnancy, but it can be elusive in the third trimester. “How to get sleep at 35 weeks pregnant” encompasses a range of strategies and solutions to address the common sleep challenges faced by expectant mothers during this stage.
As pregnancy progresses, the body undergoes numerous changes that can disrupt sleep, including increased urination, back pain, heartburn, and anxiety. Understanding the importance of sleep and employing effective methods to improve it not only promotes the mother’s well-being but also supports the development and growth of the baby. Historically, various cultural practices and traditional remedies have been used to address sleep issues during pregnancy, highlighting its enduring relevance throughout history.