Sleep is crucial during pregnancy, particularly in the later stages. “How to fall asleep at 38 weeks pregnant” refers to strategies that assist expecting mothers in achieving restful sleep at a time when physical discomfort and hormonal changes can disrupt their slumber.
Getting enough sleep in the third trimester is essential for both the mother and baby’s well-being. Sleep deprivation can lead to fatigue, irritability, and impaired cognitive function. It also increases the risk of gestational diabetes, preeclampsia, and premature birth. In contrast, adequate sleep promotes fetal growth, reduces stress levels, and improves overall maternal health.