Determining body fat from BMI is a crucial aspect of assessing overall health and body composition. Body Mass Index (BMI) is a measure that relates an individual’s weight to height, but it can’t distinguish between fat mass and muscle mass.
Knowing your body fat percentage provides valuable insights into your health risks and fitness level. Historically, body fat determination methods have evolved over time, with the introduction of advanced techniques such as bioelectrical impedance analysis and dual-energy X-ray absorptiometry (DEXA) scanners.