How to determine BMI at home is a crucial health assessment that individuals can perform independently to monitor their weight status. Body mass index (BMI) is a numerical value calculated using height and weight that categorizes individuals into different weight classes, including underweight, normal weight, overweight, and obese.
Determining BMI at home has become increasingly relevant due to the rising prevalence of obesity worldwide. Excessive weight can contribute to chronic health conditions such as heart disease, stroke, type 2 diabetes, and certain types of cancer. Conversely, maintaining a healthy BMI is essential for overall well-being and longevity. The development of user-friendly online BMI calculators, smartphone applications, and readily accessible height and weight measurement devices has made it easier than ever for individuals to determine their BMI at home.