How to Compute Your BMI: A Comprehensive Guide to Assess Your Weight Status

How to Compute Your BMI: A Comprehensive Guide to Assess Your Weight Status

Body mass index (BMI) is a measure that uses height and weight to calculate if a person is underweight, normal weight, overweight, or obese.

Knowing your BMI can help you assess your health risks and make informed lifestyle choices. It was first developed in the 19th century by Adolphe Quetelet, a Belgian astronomer and statistician.

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