Determining body mass index (BMI) using Microsoft Excel is a straightforward process that empowers individuals to track and understand their health metrics. BMI is a measure of body fat based on height and weight, calculated as weight (kg) divided by the square of height (m2).
The benefits of calculating BMI include monitoring weight status, assessing health risks related to obesity, and tailoring personalized fitness and nutrition plans. Historically, BMI was developed in the 19th century by Adolphe Quetelet, a Belgian mathematician and astronomer, as a tool for studying population health.