How to Calculate Your BMI: A Step-by-Step Guide for Weight Management

How to Calculate Your BMI: A Step-by-Step Guide for Weight Management

Body Mass Index (BMI) is calculated using a height and weight ratio and is associated with health risks. It’s a comprehensive measure of your body fat and can help with weight management.

BMI was developed in the 19th century by Adolphe Quetelet, a Belgian astronomer. Quetelet’s formula has been used to assess malnutrition and obesity for over a century.

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