Calculating weight of body fat, a body composition metric, involves determining the proportion of fatty tissue to lean mass in an individual. It’s commonly assessed to monitor health, fitness progress, and diagnose body fat-related conditions.
Knowing your body fat percentage offers several benefits. It aids in setting realistic weight loss goals, evaluating the effectiveness of diet and exercise programs, and managing obesity-associated risks. Historically, hydrostatic weighing was a primary method for calculating body fat weight, involving underwater weighing and air displacement measurements.