Determining one’s body mass index (BMI) is an essential measure for assessing overall health and well-being, particularly in the Philippines. Calculating BMI enables individuals to understand their weight status and potential health risks associated with being underweight, overweight, or obese.
Calculating BMI is simple and straightforward. It involves using a mathematical formula that takes individuals’ weight in kilograms and divides it by the square of their height in meters. The resulting number represents the individual’s BMI, enabling them to compare their result with established BMI categories and guidelines.