Determining BMI Loss: A Comprehensive Guide
Determining BMI loss involves calculating the change in Body Mass Index (BMI) over time. BMI is a measure of body fat based on height and weight, widely used to assess weight status and track progress towards weight loss goals. For instance, if an individual weighs 150 pounds and stands 5 feet tall, their BMI at the start of their weight loss journey is 27.5, indicating they are overweight. Determining BMI loss helps monitor weight loss progress and understand its implications for overall health.