How to Accurately Calculate BMI Calories for Effective Weight Management

How to Accurately Calculate BMI Calories for Effective Weight Management

BMI calorie calculation refers to the process of determining the number of calories an individual needs to consume daily based on their Body Mass Index (BMI). BMI is a measure of body fat based on height and weight, and it is used to screen for weight-related health problems such as obesity.

Calculating BMI calories is important for maintaining a healthy weight and reducing the risk of chronic diseases. By knowing the number of calories they should consume each day, individuals can make informed choices about their diet and exercise habits.

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