Body fat measurement, a process determining the percentage of fat mass in the body, plays a crucial role in assessing overall health and fitness. It enables individuals to understand their body composition, track progress towards fitness goals, and identify potential health risks associated with excessive or insufficient body fat levels.
Measuring body fat accurately is essential for effective weight management, disease prevention, and overall well-being. A breakthrough in this field was the development of bioelectrical impedance analysis (BIA) in the 1960s, which revolutionized body fat assessment by measuring the electrical resistance of the body.