A body fat percentage calculator based on BMI is an online tool that measures an individual’s body fat by inputting their BMI (Body Mass Index), a measure determined by height and weight. For instance, a calculator could estimate that an individual with a BMI of 25 has 25% body fat.
Knowing one’s body fat percentage is crucial for understanding their health and well-being. It assists with weight management goals, as lowering body fat can reduce the risk of chronic diseases like heart conditions and obesity. Body fat percentage calculators have significantly advanced, with initial calculations involving complex equations to now being easily accessible online.