How to Measure Body Fat Using Calipers: A Comprehensive Guide

How to Measure Body Fat Using Calipers: A Comprehensive Guide

Body fat measurement using calipers, also known as skinfold measurement, is a method for estimating the percentage of body fat by measuring the thickness of subcutaneous fat at specific body sites using a specialized tool called a caliper.

This technique is widely used for assessing body composition, particularly in fitness, health, and medical settings, as it provides a relatively simple and non-invasive method for estimating body fat percentage.

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