Body fat measurement with tape, an anthropometric technique, involves determining an individual’s body fat percentage using a measuring tape. For example, measuring the circumference of the waist, hip, and neck to estimate body fat levels.
Body fat assessment is crucial in healthcare and fitness, as it helps monitor body composition, assess obesity risks, and tailor personalized exercise and nutrition plans. Historically, the development of body fat measurement techniques has evolved from the caliper method to sophisticated bioelectrical impedance analysis.