A body fat calculator pinch test is a simple and non-invasive method of estimating body fat percentage. With this method, trained experts physically grasp and measure the thickness of a person’s skin and fat tissue at specific body sites, typically the abdomen, thigh, or suprailiac (hip) area. The measurement is then entered into a formula or calculator to determine the percentage of body fat.
The body fat calculator pinch test is a valuable tool for assessing body composition, as it provides a quick and cost-effective alternative to more elaborate methods such as underwater weighing or dual-energy X-ray absorptiometry (DEXA). Historically, this technique was developed as a practical and portable alternative to other body fat assessment methods, making it suitable for field research and large-scale population studies.