A body fat calculator for weight loss is an assessment tool that gauges the body’s composition of fat to muscle and bone, expressed as a percentage. For instance, if a person weighs 150 pounds and their body fat percentage is 25%, it means they have 37.5 pounds of fat and 112.5 pounds of lean mass.
Body fat calculators are pivotal in weight loss journeys, providing personalized insights into body composition. They empower individuals to tailor their diet and exercise plans effectively. Historically, the first body fat calculator was developed in the 1960s by the United States Navy, revolutionizing weight management approaches.