Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult males and females. For males, a healthy BMI is generally considered to be between 18.5 and 24.9. This range indicates a healthy weight for a given height, reducing the risk of obesity-related health problems.
BMI is a valuable tool for assessing weight status and identifying potential health risks. It has been widely used in clinical practice and public health research since its introduction in the 1970s. Understanding and maintaining a healthy BMI is crucial for overall well-being and reducing the likelihood of chronic diseases.