Measuring body fat accurately has become increasingly important as obesity rates continue to rise globally. Understanding body fat composition provides valuable insights into overall health and can help individuals make informed decisions about their lifestyle and fitness routines.
Among the various methods available, the most accurate test to measure body fat is dual-energy X-ray absorptiometry (DXA). DXA utilizes two X-ray beams with different energy levels to differentiate between bone, muscle, and fat tissue. This advanced technology provides precise and detailed information about body composition, including total body fat percentage, regional fat distribution, and bone mineral density.