How to Calculate Your BMI: A Step-by-Step Guide for UK Residents

How to Calculate Your BMI: A Step-by-Step Guide for UK Residents

Calculating Body Mass Index (BMI) in the United Kingdom is a crucial step for individuals seeking to assess their health and fitness levels. This numerical value serves as an indicator of body fat, providing insights into potential health risks associated with underweight, overweight, or obesity.

Determining BMI has gained widespread recognition due to its simplicity and affordability. This non-invasive method involves utilizing readily available data such as height and weight. The World Health Organization’s historical development of BMI in the 1970s marked a significant milestone in healthcare, establishing a standardized approach to assess malnutrition and obesity on a global scale.

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