Calculating Body Mass Index (BMI) plays a vital role in understanding health and planning appropriate fitness or diet regimens. As a measure of body fat based on weight and height, it helps individuals assess if they are within a healthy weight range or need dietary or exercise adjustments.
The benefits of knowing your BMI include insights into potential health risks, personalized fitness goals, and monitoring progress over time. Historically, the BMI formula has been widely used since its development in the 19th century, providing a standardized approach to assessing weight and body fat.