Regulating the menstrual cycle is a crucial step in getting pregnant. By understanding the causes of irregular cycles and implementing lifestyle changes or medical interventions, women can increase their chances of conception.
Irregular menstrual cycles can result from hormonal imbalances, thyroid issues, stress, or underlying medical conditions. Regulating cycles through lifestyle changes, such as maintaining a healthy weight, getting regular exercise, and reducing stress, can improve hormonal balance and promote regular ovulation.