Body fat measurement is the process of quantifying the percentage of fat in the human body. It is a crucial health indicator, as excessive body fat can increase the risk of various chronic diseases.
Measuring body fat can help individuals assess their health, track progress towards fitness goals, and make informed decisions about their diet and exercise routines. One significant historical development in body fat measurement was the introduction of bioelectrical impedance analysis (BIA), which uses electrical signals to estimate body composition.