Measuring body fat is a crucial indicator of overall health and fitness. The traditional method involves using calipers, but it requires a trained professional. This article explores how to measure body fat at home, without calipers, a convenient and accessible alternative.
Understanding body fat composition is essential for managing weight, reducing the risk of chronic diseases, and optimizing performance. Measuring body fat at home empowers individuals to track their progress, identify areas for improvement, and make informed lifestyle choices.