Determining body composition – the makeup of fat and muscle within the body – is vital for assessing overall health, managing body weight and health conditions, and optimizing physical performance. Historically, measuring body fat has evolved from simple methods like underwater weighing to advanced techniques such as DEXA scans.
Understanding body composition helps healthcare professionals and individuals set realistic fitness goals, track progress, and improve overall well-being. It also aids in determining the effectiveness of diet and exercise interventions, as well as identifying potential health risks associated with excess fat or muscle loss.