How to Get Sleep at 38 Weeks Pregnant is the critical knowledge sought by expectant mothers in the final weeks of their pregnancy. Difficulty sleeping during this time is common due to physical discomfort, hormonal changes, and anxiety. Despite these challenges, adequate rest is essential for both the mother and developing baby.
Quality sleep supports fetal growth, hormone regulation, and the mother’s emotional well-being. Historically, remedies for sleeplessness during pregnancy have included herbal teas, warm baths, and comfortable bedding. However, understanding modern medical advice and lifestyle modifications can further improve sleep quality.