A “healthy diet for getting pregnant” refers to a nutritious eating plan designed to support a woman’s fertility and overall health before and during pregnancy. It typically involves consuming a variety of nutrient-rich foods that provide the essential vitamins, minerals, and antioxidants necessary for optimal reproductive health.
Eating a healthy diet is crucial for women trying to conceive as it can improve egg quality, regulate hormones, and create a favorable environment for conception. A well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats has been linked to increased fertility rates and reduced pregnancy complications.