How to Accurately Measure Your BMI for Healthier Living

How to Accurately Measure Your BMI for Healthier Living

Body mass index (BMI) is a measure of body fat based on height and weight. It is used to screen for weight-related health problems such as obesity, heart disease, and diabetes.

BMI is calculated by dividing weight in kilograms by height in meters squared (kg/m^2). A BMI of 25 or higher is considered overweight, and a BMI of 30 or higher is considered obese.

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