How to Count Body Mass Index: A Comprehensive Guide for Understanding Your Weight Status

How to Count Body Mass Index: A Comprehensive Guide for Understanding Your Weight Status

Body mass index (BMI) is a measure that uses height and weight to estimate body fat. It is commonly used to screen for weight-related health problems such as obesity and underweight.

BMI is calculated by dividing weight in kilograms by the square of height in meters. For example, a person who weighs 70 kilograms and is 1.75 meters tall would have a BMI of 22.9.

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