How to Calculate My BMI and Body Fat Percentage: A Step-by-Step Guide is an important health metric that can help you assess your health status and identify potential risks. Body Mass Index (BMI) is a measure of body fat based on height and weight, while body fat percentage is the amount of fat in your body relative to your total weight.
Knowing your BMI and body fat percentage can provide valuable insights into your health and fitness levels. It can help you determine if you are at a healthy weight, identify areas for improvement, and make informed decisions about your diet and exercise routine. The concept of BMI was first developed in the 19th century by Adolphe Quetelet, a Belgian statistician.