How to Calculate Muscle in Body, a crucial aspect of fitness, refers to determining the amount of muscle tissue present in the body. It is often used to assess body composition and make informed decisions about exercise and nutrition.
Understanding the percentage of muscle in the body is crucial as it influences metabolism, strength, and overall health. Moreover, calculating muscle mass helps track progress in fitness programs and enables personalized goals. A significant historical development in this field was the introduction of bioelectrical impedance analysis (BIA), a technique that estimates body composition using electrical currents.