Determining ideal body weight using BMI is a valuable tool for assessing health and well-being. Body mass index (BMI) is a widely accepted measure that calculates the relationship between height and weight.
Knowing how to calculate ideal body weight using BMI can be crucial for achieving fitness goals and maintaining overall health. It can also help identify potential health risks associated with being underweight, overweight, or obese. Historically, BMI was developed by Adolphe Quetelet in the 19th century as a way to compare the weight of different individuals.