“How to calculate healthy weight without BMI” is a method for determining an individual’s weight range without using BMI (Body Mass Index).For instance, the healthy weight range for a 5’9″ female is approximately 120-147 pounds, as opposed to the BMI range of 18.5-24.9.
Calculating healthy weight without BMI is significant because BMI can be inaccurate for individuals with high muscle mass or low body fat. This method is beneficial for obtaining a more precise assessment of overall health status. Historically, it stemmed from the recognition of BMI’s limitations, leading to the development of alternative weight assessment approaches.