Determining body muscle mass, a measure of the total muscular tissue within the body, is a fundamental aspect of fitness and health assessment. Whether you’re a fitness enthusiast, an athlete, or an individual interested in optimizing your body composition, calculating muscle mass provides valuable insights into your health and progress.
Body muscle mass is essential for various physiological functions, including strength, mobility, metabolism, and overall well-being. Historically, methods like bioelectrical impedance analysis (BIA) have been used to estimate muscle mass. However, as technology advances, more precise techniques, such as dual-energy X-ray absorptiometry (DEXA) and magnetic resonance imaging (MRI), are becoming increasingly accessible.