How to Calculate BMI: A Simple Guide for Understanding Your Weight

How to Calculate BMI: A Simple Guide for Understanding Your Weight

Body mass index (BMI) is a measure of body fat based on height and weight. It is used to screen for weight-related health problems such as obesity and underweight. BMI is calculated by dividing weight in kilograms by the square of height in meters. However, many people are more familiar with their height in inches and weight in pounds, so this article will explain how to calculate BMI using these units.

Calculating BMI is important because it can help you determine if you are at a healthy weight. BMI is also used by healthcare professionals to screen for weight-related health problems. The formula for BMI was first developed in the 19th century by Adolphe Quetelet, a Belgian mathematician and statistician.

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