Understanding Body Mass Index (BMI) and assessing its relevance to health and well-being requires calculating it accurately. This involves utilizing the appropriate formula and adhering to guidelines to derive a reliable result.
Calculating BMI allows individuals to determine their weight status, monitor their progress toward health goals, and identify potential health risks associated with underweight, overweight, or obesity. Historically, BMI has been widely employed as a screening tool in clinical settings and public health initiatives.