Body fat percentage, or body fat, refers to the percentage of a person’s total weight that is made up of fat. For women, body fat percentage is typically higher than for men, due to differences in body composition. Body fat percentage is categorized for women differently than for men, ranging from 50-75%.
Body fat percentage is a useful and important metric, utilized in medicine to diagnose a variety of health issues like obesity and malnutrition and to assess overall health and fitness levels. It is also a common method to gauge the effectiveness of weight loss programs and exercise regimens.