A body fat percentage calculator BMI is an online tool that helps individuals determine their body fat percentage based on their body mass index (BMI). It provides a more accurate measure of body composition compared to BMI alone. For instance, two individuals with the same BMI may have different body fat percentages, with one having a higher proportion of muscle mass and the other having a higher proportion of body fat.
Understanding body fat percentage is crucial for assessing overall health and fitness levels. It can indicate the risk of chronic diseases such as obesity, heart disease, and diabetes. Historically, body fat percentage was measured using expensive and invasive methods. However, the development of online calculators has made it more accessible and convenient for individuals to track their body composition.