30 Grams of Protein: A Guide to Achieving Optimal Protein Intake
Protein is an essential macronutrient that plays a vital role in numerous bodily functions. It contributes to muscle growth and repair, supports immune function, aids in the production of enzymes and hormones, and facilitates the transport of nutrients throughout the bloodstream. Consuming 30 grams of protein per meal is recommended for individuals seeking to optimize their health and fitness goals.