Body fat is the amount of adipose tissue in the body. It is a key part of a woman’s reproductive health, as it is essential for the production of estrogen, a hormone that is necessary for ovulation. A healthy body fat percentage for women is between 21-33%. If a woman’s body fat percentage is too low, it can lead to infertility. Conversely, if a woman’s body fat percentage is too high, it can also lead to infertility. For example, women with a body fat percentage of less than 17% or more than 35% are less likely to get pregnant.
Body fat is essential for a healthy pregnancy, providing energy for the mother and developing fetus. Body fat also helps to regulate the body’s temperature and produce hormones. Throughout history, women with higher body fat percentages have been more likely to get pregnant and carry children to term.
