Broccoli Salad From ListoBroccoli Salad From Listo

Broccoli, often deemed the crown jewel of nutrition, is a versatile vegetable that can be enjoyed in a myriad of dishes. One such dish is the refreshing and crunchy broccoli salad. This is a salad that is both nutritious and flavorful, a perfect addition to any meal or as a stand-alone snack.

Ingredients:

  • Fresh broccoli – 4 cups (cut into bite-sized florets)
  • Red onion – ½ cup (finely chopped)
  • Bacon – 6 strips (cooked and crumbled)
  • Dried cranberries or raisins – ½ cup
  • Sunflower seeds or chopped nuts (like almonds or walnuts) – ¼ cup
  • Cheddar cheese – 1 cup (shredded)
  • For the dressing:
    • Mayonnaise – 1 cup
    • Apple cider vinegar – 2 tablespoons
    • Sugar – 2 tablespoons (you can adjust based on your preference)
    • Salt – ¼ teaspoon
    • Black pepper – ⅛ teaspoon

Step-by-Step Cooking Instructions:

  1. Preparation of Ingredients:
    • Start by washing the broccoli thoroughly under cold running water.
    • Chop the red onion finely.
    • Cook the bacon until it’s crisp. Once done, let it cool and crumble it into small pieces.
  2. Making the Dressing:
    • In a medium-sized mixing bowl, whisk together the mayonnaise, apple cider vinegar, sugar, salt, and black pepper until smooth.
  3. Assembling the Salad:
    • In a large mixing bowl, combine the broccoli florets, red onion, crumbled bacon, dried cranberries or raisins, and sunflower seeds or nuts.
    • Pour the dressing over the broccoli mixture.
    • Toss everything until all the ingredients are well coated with the dressing.
  4. Finishing Touches:
    • Add the shredded cheddar cheese and give it a gentle mix.
    • For best flavor, let the salad chill in the refrigerator for at least one hour before serving.
  5. Serve and Enjoy!
    • After chilling, give it a quick toss before serving.
    • This broccoli salad can be garnished with additional sunflower seeds or bacon bits for added crunch.

Nutrition Table:

NutrientAmount per serving (based on 6 servings)
Calories400
Total Fat30g
Saturated Fat7g
Cholesterol30mg
Sodium450mg
Total Carbohydrates24g
Dietary Fiber3g
Sugars16g
Protein9g
Vitamin D10% DV
Calcium15% DV
Iron8% DV
Potassium8% DV
Note: Nutritional values are approximate and can vary based on specific ingredients used.

Conclusion:

A broccoli salad is an excellent way to add a burst of nutrients to your meal. It offers a mix of textures and flavors, from the crunch of the broccoli and seeds to the creaminess of the dressing. Plus, it’s a dish that even those skeptical of broccoli can find irresistible. Enjoy it as a side or make it the star of your lunch or dinner table.